Related: Best Ergonomic Home Office Setup in 2020 It may sound odd but the glow of the sun and the green of grass and trees will help those worries to subside.
Desktop toys for adults windows#
If your office doesn’t have access to windows we recommend you take a break by walking outside or having a portion of your workday outside. Research shows that being in nature can have a calming effect and lowers your heart rate and blood pressure. This is a simple way to lower your stress.
If you’re working from home, chances are you can move your workspace into a room with a window. Its calming effect will be music to your ears. If you don’t have access to a small indoor fountain, consider a noise cancellation machine with different water and nature sound settings. Sound machineįor many, the sight or sound of water is a natural soother. My favorites are through flameless essential oil candles and essential oil diffusers. There are a number of options to do this. If you have a single office or a home office this is a great opportunity to let essential oils soothe your mood. Whether you’re in an actual office or working from home the following inexpensive items can help lower your stress while working: Earphones for soft musicĭo you listen to soft music while you work? Well…you should! Music has been shown to slow your heart rate and lower tension and stress. For many during the pandemic, this means being stuck at home 24/7. Award-winning Therapist | Keynote Speaker, The UP Company, PLLCįeeling tied to the desk feels really different now.
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